How to use Moringa oleifera
Unlike many non-adaptogenic herbs and nutra-ceuticals, Moringa may be consumed in any desired quantity. Moringa is a 100% natural food (not a supplement) and for this reason you may consume as much as you want. It is not uncommon for people to take a Moringa oleifera drink morning, noon and night. To optimize the nutrient dense ingredients in Moringa oleifera, allow a window of 30 to 45 minutes before ingesting any other foods. Other foods provide nutrients with less integrity and in this manner there will not be any competition for absorption.