Dog Training, Yoga, Zija, positive thinking and many Items to make you think, items to help you heal and just overall useful information

How I Lost It: The first thing that I did was to cut out sugary soft drinks. I switched to diet soda, but limited myself to one a day. I also determined that once the 24-pack ran out, I was going to be done with soda. I also decided to cut out all processed sugars and carbs to allow my body the time to process out the bad stuff that I had been putting in for so long. Instead of processed foods, I started eating whole fruits and vegetables. And it worked! I started losing weight.

Weight Loss Success: Mark D. Rucker Made Small Changes And Lost 100 Pounds.

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Comments on: "Weight Loss Success: Mark D. Rucker Made Small Changes And Lost 100 Pounds" (1)

  1. […] Weight Loss Success: Mark D. Rucker Made Small Changes And Lost 100 Pounds (keithmilby.wordpress.com) […]

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