Dog Training, Yoga, Zija, positive thinking and many Items to make you think, items to help you heal and just overall useful information

Archive for the ‘Exercise’ Category

Children’s diet soft drink consumption doubles in a decade


Here’s a short list of harmful ingredients: Sucralose (Splenda), Truvia & Puriva (chemically alter Stevia which is NOT safe), Aspartame (Equal & NutraSweet), Sodium or Calcium Saccharine (Sweet N Low), cancer causing camel color and artificial colors (also cause autism), carbolic acid, phosphoric acid, propionic acid, sulfuric acid, hydrochloric acid, sulfuric acid, High Fructose Corn Syrup, Corn Syrup, Propylene Glycol (antifreeze), Alcohol distilled Sweeteners (Mannitol, Maltitol, Erthyrytol, Sorbitol, Xylitol, D-Tagatose, Polydextrose), chemical salts, fake flavors, sodium benzoate and potassium sorbate (cancer causing), etc.


Children’s diet soft drink consumption doubles in a decade.


Southern Charm – Travel Charleston, South Carolina

Southern Charm – Travel Charleston, South Carolina.

Health Habits That Are a Waste of Time – ABC News

How much protein? A recent study in the American Journal of Physiology found that elderly men who ate 35 grams of whey protein experienced more muscle growth than those who ate 10 or 20 grams.



Health Habits That Are a Waste of Time – ABC News.

Killing ourselves softly: studies support food-depression link

In a study published in the January 2010 edition of theAmerican Journal of Psychiatry, researchers found a direct correlation between the consumption of processed foods and the incidence of depression and anxiety. Common junk foods used in the study included enriched flour, deli meats, snack products, artificial sweeteners and added sugars found in commercial fruit juice and dessert items.

Combined with the fact that most people that eat shit also do not get off their ass and exercise. If I sat on my ass all day and never got off the couch except to piss and go to the refrigerator I would be depressed too.



Killing ourselves softly: studies support food-depression link.

Russ Bianchi ESPN Moringa Smart Mix Interview on Athletes and Nutrition – YouTube

T’S ABOUT MORE THAN BEFORE AND AFTER PICTURES, Uncle Russ Bianchi, breaks The Power and The Strength of Zija Smart Mix and the Zija Moringa Oleifera Opportunity. After listening to this very informative review you would like to see how the Zija Opportunity can benefit you by helping you achieve ultimate health as well as ultimate financial freedom contact me @ mjones@totalchoicenow,,
Also view information about the Zija Opportunity at:,,

The Product
Zija Smart Mix and XM+ is a delicious, all-natural beverage blended from a miracle plant called Moringa, considered by many to be the most nutrient-rich plant ever discovered.

Zija is overflowing with cell-ready nutrients, antioxidants, minerals, omega oils and vital proteins. Zija is the first, and only, company to channel Moringa’s dramatic nutritional properties into a refreshing, nourishing beverage to help you maintain a healthy, active lifestyle. Zija gives you balance and variety as nature intended.

Developed by world-renowned nutritional food formulator Russell Bianchi, the proprietary Zija beverage is 100% natural, Halal and Kosher certified, and contains over 90 verifiable nutrients in each serving. Our method of capturing high levels of absorbability is so extraordinary, it’s patent pending.

The Science
Zija is formulated for bioavailablity and easy absorption in the body. Just one serving of Zija per day provides you with vital antioxidants, minerals, omega oils, and essential amino acids.

Using science, not fiction, Russ Bianchi developed the proprietary Zija beverage to contain efficacious levels of 90 plus cell-ready nutrients. This patent pending formulation delivers multiple anti-aging and anti-inflammatory compounds that vitalize the mind and body.

The science and quality control that goes into making Zija is the reason we have the premier natural beverage in the wellness industry today. Zija provides you with a balanced, convenient, approach to your nutrition.

Zija Contains:
Vitamins: A (B-carotene), B1, B2, B3, Choline, C, D, E, and K

Minerals: calcium, copper, manganese, iron, magnesium, phosphorus, selenium, potassium, sulfur, zinc

All 8 Essential Amino Acids: isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine

10 Additional Amino Acids: alanine, arginine, aspartic acid, cystine, glutamine, glycine, histidine, proline, serine, tyrosine

Other Beneficial Nutrients: chlorophyll, omega fatty acids (3, 6 and 9)

Supreme Antioxidants: zeatin, lutein, alpha- and beta-carotene, zeaxanthin, Vitamins A, C, E, selenium, zinc, kaempferol, quercetin, rutin, caffeoylquinic acid, AND MORE!

‘There is no better liquid beverage or supplement for beneficial long-term health currently on the market that gets anywhere near Zija’s quality.’

– Russell Bianchi, World Renowned
Nutritional Food Formulator & Scientist



Russ Bianchi ESPN Moringa Smart Mix Interview on Athletes and Nutrition – YouTube.

FDA may let patients buy drugs without prescriptions – Washington Times

This proves that Big Pharma and FDA are in bed together. Look how we can push more drugs on the American public by making them more available and now you self diagnose. You will have about as much success giving yourself statin drugs as the doctor does. This shit doesn’t work and you are being fed a steady diet of bull along with all these pills. Americans are on more meds than ever yet people are sick , look and feel like shit. Until they learn to treat the problem and not the symptoms the Healthcare (sick care) industry will give you a pill to counter the effect of the pill you got last week. Drugs Kill Plant Heal

FDA may let patients buy drugs without prescriptions – Washington Times.

US Congressman advocates meditation, mindfulness as solution to global conflict


“Mindfulness therapy encourages patients to focus on their breathing and their body, to notice but not judge their thoughts and to generally live in the moment,” wrote Chris Woolston in theLos Angeles Times( The end result is improved self-reliance, “stick-to-itiveness,” perseverance, and getting the job done, according to Rep. Ryan.



US Congressman advocates meditation, mindfulness as solution to global conflict.